An important basis of the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria should be taken into account:
- According to the diet, a lot of protein enters the body.
- Carbohydrate content should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapes.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is strictly necessary to adhere to a nutrition program.
- 14 Days Eating on the list in a convenient amount.
The author of this method for dieting is unknown, but it is considered correct from a physiological and medical point of view. The meal plan and the list of products have a profound effect. Experts recommend the use of citrus fruits with a high protein content.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old diary by unknown persons. The description states that there are 2 eggs and a grapefruit for breakfast. .
how to lose weight
The Maggi nutrition system is known in two versions - egg and yogurt. Each of them is designed to rebuild the body in order to lose weight. For this the terms of 2 and 4 weeks (optional) were adopted.
The use of this technique will lead to weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Noticeable changes after several meals:
- There will be a noticeable acceleration of metabolism;
- There will be a process of burning carbohydrates and fats;
- There will be complete assimilation of proteins;
- the body will receive saturation, which is enough for a long time during the day;
- rapid digestion of food due to the developed scheme;
Such a diet will help the body:
- improving the condition of the skin, hair, teeth and bones;
- Fatigue and burning will disappear;
- muscles will be preserved, which will allow you to adjust the figure and harmony;
- The nervous system will improve, and depression and bad mood will no longer bother.
During the application of the diet, a person will feel comfortable, mood will improve.
week 1
During this period the person will experience stress and difficulties. This is due to the fact that the body will need to be rebuilt in a new way. Experts note the possibility of mild malaise - dizziness, nausea. To restore vitality. It is recommended to drink a glass of water.
2 weeks
The period is much calmer than the previous period. The body is affected by the proteins that come with eggs and cottage cheese. For a person, minor problems with the intestines are possible due to the transition to a new diet. Laxative made from natural herbsThe condition may improve after taking the drink.
3 weeks
The period is soft and exhilarating. At this time the body gradually adapts to new conditions. Side effects no longer torment a person (poor health, malaise). The main thing at this time is not to go far and eat only thatEat what is allowed according to the schedule and list of products. To be happy, you can weigh yourself and be sure that you lose extra pounds.
4 weeks
The period passes in harmony. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Remember. As for the diet, it is recommended to eat only those eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
efficiency and results
Any diet involves losing extra pounds. This process is an incentive for further heads and the use of unusual products. Maggie's actual food system does not include eating shrimp, adding vinegar and other ingredients to dishes. In this regardIn, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when dumping does not exceed 10-12 kg. Experts guarantee high results. If weight loss does not occur subject to all the rules, then you need to look for the reason in the characteristics of your body.
The cause can be determined only by a doctor. It may be a hormonal failure, a metabolic disorder. After solving this problem, you can immediately begin to continue the diet.
Impressive! Hollywood actor Adrien Brody, with the help of Maggie, lost 14 kg. It was necessary for the role in the movie "The Pianist". This role brought him an Oscar.
list of differences
It is better to consult a doctor in advance for advice. This is because a protein diet can affect the digestive system. People with chronic diseases should take fasting especially seriously. Otherwise, unpleasant consequences may occur.
Among the contraindications are the following:
- Allergic reaction caused by the use of eggs, citrus fruits and cheese;
- increase or decrease in pressure;
- the nutritional system for pregnant women is prohibited (excess protein builds up in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestine, the occurrence of constipation;
- cardiovascular diseases;
- Kidney or liver problems.
Experts recommend consulting a doctor 7 days before starting a new diet plan. The body will be rebuilt, which means there should be no hindrance in the process. Only a doctor can assess the health prospectsand can make recommendations.
carefully! Often, when eating a large number of eggs, unpleasant phenomena occur, such as belching. If there is such a biological process in the body, you can try a different method of losing weight by skipping Maggi.
compliance rules
The Maggi diet is unusual for many. Experts consider it effective in the daily struggle for weight loss.
The power system includes requirements and rules that are recommended to be strictly followed. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g is allowed per day).
- During the first 14 days, snacking is prohibited.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (you need to end the meal with a slight feeling of hunger).
- Do not eat anything 3-4 hours before bedtime.
- You do not need to follow the Maggi diet for negative manifestations.
- Sports are encouraged.
- Consumption of medicines or medicines on natural herbs should be limited.
- The exit from the food system should be gradual to avoid health problems.
These rules will be useful if Maggi is used for 2 or 4 weeks. During the hunger strike, one will experience lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to using this system, you can eat those foods that are included in the allowed list. As well as an approximate menu for breakfast, lunch and dinner, which will allow you toWill allow you to eat right while losing weight.
Useful advice. Experts recommend eating only small eggs, as they do not contain microcracks for evaporation of nutrients.
products
When implementing the Maggi weight loss system, you need to focus on eating the same product for 2 or 4 weeks. The menu contains various dishes, but without too many ingredients.
Many sweet, flour, salty and fried products are banned. Cereals are also excluded - rice, buckwheat. Among fruits, citrus fruits are recommended, as they contain fat-burning acidsThere are.
All food products must be subjected to heat treatment. To reduce weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a sauce pan.
- Baking in the oven or oven.
You do not need to use oil when cooking. Small amounts are allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- Apply this method no more than 1 time in 3 days;
- Use a non stick pan.
When compiling a daily menu, you need to rely on such recommendations. They were designed specifically to achieve results. So you can not hurt the body, but easily switch to a new way of lifecan proceed.
Do not invent! Many women in pursuit of harmony consume quail eggs. Nutritionists categorically do not recommend doing this, as this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people have difficulty preparing a daily menu for weight loss. To solve this problem, ready-made recipes were developed that contained a list of ingredients and cooking methods.
The developers allow minor changes to the recipe based on personal preferences. The main rule is to rely on the list of allowed and prohibited products. If a person on the diet does not like tomatoes, it is allowed to replace it with cucumbers. ItsAlso, if you are allergic to meat or fish, you need to switch to other ingredients.
Therefore, as part of the Maggi diet, a person chooses dishes for a period of weight loss (2 or 4 weeks), a choice (egg or cottage cheese), as well as to prepare a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it according to the day of the week.
for 4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. The dishes used for weight loss must be dietary.
After leaving the diet (at the end of 4 weeks), you can independently create dishes, menus based on the list of allowed products.
If the nutrition system is designed for 2 weeks, then the person will be provided with a more rigid unusual diet. If you feel unwell, you can always change the plan of a hunger strike to another. Do not torture your bodyDo.
for 2 weeks
For low power systems, a table is also used to calculate the mode of food intake. With this period, it is also possible to switch from a barley diet to a yogurt diet (1 egg is equal to 100 grams of cottage cheese). .
The rigidity of such periods of fasting is due to the fact that it is necessary to consume only a specific amount of permitted ingredients. In the first and second weeks it is recommended to follow the rules:
- for breakfast no more than 200 grams of cottage cheese or 2 eggs;
- no more than 350 grams of food at lunch;
- For dinner no more than 300 grams of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook quite tasty and healthy dishes.
Nutritionists advise. When using a short period, you can eat only citrus fruits. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight lossOtherwise, the person will not be able to get the desired result in less time.
greasy exit from diet
Eating fatty, sugary and starchy foods should be avoided. The reception should be varied and contain a small amount of calories. For 7 days you can eat only 2 or 3 eggs. Sour fruits should be reduced in quantity or oneIt is advisable to give up completely for a certain period of time. You can substitute 2-3 tablespoons of honey.
It is allowed to add a little granulated sugar to coffee drinks or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You need to constantly check your health. Also needed. With a bad mood and restlessness, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for any age and gender. No need to use any vitamin complex. It is recommended to strictly adhere to the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to snack with 1 carrot, cucumber or lettuce.
Experts point to the beneficial restructuring of metabolism in the body due to chemical processes. It helps in the rapid burning of fats and carbohydrates, as well as cleanses the entire body of toxins and toxins.
diet recipes
baked fish
To fill the body with protein you need to eat cooked fish. You can use fillets. Salt and pepper, and then wrap it in foil. Bake in the oven or oven for about 45-50 minutes. Time depends on the size. Can add lemon juice to taste.
chicken breast
Simple and easy to cook chicken breast. It should be thoroughly washed, beaten with a kitchen hammer, and then fried in a skillet for about 3-4 minutes. Each side should be cooked evenly.
steamed vegetables
When eating vegetables, first of all they should be boiled in water. It is recommended to chop the zucchini, and then add salt, a mixture of peppers (measure the amount of taste). Then put all the products in a small saucepan and put on the stoveGive. To taste, you can add freshly chopped herbs.
fruit salad
If the plan does not indicate a period with the use of citrus only, you can treat yourself to a fruit salad. The recipe can be used further. Pear, apple, tangerine (you can still meloncan) peeled and cut into cubes. Put all the ingredients in a deep bowl and add lemon juice to it.
cooked meat
When implementing a diet, meat is best cooked (especially beef). For beef, dried and lean parts can be used. Pork contains more fat than other meats, so it is best to bake it in the oven. It's good.
Parts of beef or pork are recommended to be rubbed with salt and spices to taste. It is better to cook in the oven or in the oven in foil. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and achieve a slim silhouette.
Reviews & Results
In modern society, there are many recipes for losing weight, as well as opting out of diets. Their choice is influenced by such criteria as fame and rating. There are a lot of positive reviews about the nutritional system of Maggi. User photos "FirstAnd later" also helps to see the results by category.
first review, female, 24 years old
Maggi's food system is good. It is best used along with intense workouts. So the overall result will be more effective. I personally was able to lose more than 8 kg. Was satisfied.
second review, female, 28 years old
The diet is great. There are minor nuances after going on a regular diet. There is rumbling and restlessness. This condition can last more than 7 days. In total, she lost about 6. 5 kg over the entire period. Proper nutritionAnd as a way to lose weight - a good one.
third review, female, 22 years old
The hardest thing about dieting was to re-wire the body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. Special attention to calories consumed is also recommendedThe result will be 100%. You just need to follow the rules so that the body can rebuild.
fourth review, female, 37 years old
I recommend this diet plan to people who want to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. There is also a need to drink plenty of fluids - about 2. 5 liters of water (preferably pure) per day. I was able to lose 8 kg within a month.
Fifth Review, Female, 35 Years
I really liked the diet. Everything is just great! She lost weight very quickly, but still she gained about 2 kg. The main rule is not to loose after following such a balanced diet. Otherwise it will be pointless to follow it.
The results of the diet can be seen in the photo.